Focus on "squeeze between the shoulder blades" during rows. 5. Triceps: "Confident" – Demi Lovato Goal: Isolate and fatigue the triceps.
: A summary of what each specific track aims to achieve, such as "building strength for control and stability". Tips for Learning the Release bodypump 96 choreography notes pdf
if you're looking to swap a song for a "best of" mix. Focus on "squeeze between the shoulder blades" during rows
Keep the elbows pinning inward toward the midline of the body during extensions. On dips, keep the butt close to the edge of the bench to protect the rotator cuffs. Track 6: Biceps ( KnightLife ) Focus: Biceps brachii and brachioradialis. : A summary of what each specific track
Les Mills BodyPump 96 stands as one of the most balanced, high-intensity releases in the program's history. Whether you are a veteran instructor digging through your archives or a fitness enthusiast looking to understand the science behind the workout, this comprehensive breakdown covers everything found in the choreography notes. BodyPump 96 Tracklist and Equipment Essentials
For those with limited time, BodyPump 96 was also available in a 30-minute express format lasting 26:50. The express format includes:
The track requires quick transitions between plates and the barbell. 9. Core: "Runnin' (Lose It All)" – Naughty Boy Goal: Abdominal endurance and oblique strength. Key Movements: Crunches, oblique twists, hover. Notes: Focus on quality of movement over speed. 10. Cool Down: "Beautiful Birds" – Passenger Goal: Heart rate recovery and flexibility. How to Utilize BodyPump 96 Choreography Notes