The program is divided into major sections targeting the entire body:
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Do not force your body into a position at the expense of your alignment. Use yoga blocks, straps, cushions, and walls to support your body so you can relax into the stretch. The program is divided into major sections targeting
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To get the most out of the Joe Hippensteel stretching routine, follow these tips:
What is your ? (e.g., beginner, can touch toes easily, highly athletic)