Authentic teachers of always prescribe a cooling asana (such as Chandra Namaskar – Moon Salutation) immediately after practice to ground the practitioner.

– Consuming what is forbidden not for transgression’s sake, but to collapse the inner judge. A Yenka practitioner might taste ash, honey, blood, and milk in a single breath — then sit motionless, watching the mind’s revulsion and craving dissolve into the same colorless light.

: Specific yoga postures that help in balancing the energy and preparing the body for higher spiritual practices.

: Techniques to quiet the mind, visualize divine energies, and connect with the universal consciousness.

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While the specifics of Yenka Tantra may vary depending on the teacher or tradition, some fundamental principles underlie this spiritual path:

Henika Patel is a first-generation British Indian woman, a Tantra teacher, a psychotherapist, and the founder of the . Her journey is deeply personal: after experiencing corporate burnout and deep depression following personal losses, she left her law career to return to her roots, studying ancient Indian arts, Tantra, and yoga in Asia with incredible guides. Upon returning to England, she furthered her training in arts therapy and clinical psychotherapy.

The door to the Yenka current is open. But as the old masters say, "The path is not a path to somewhere new. It is a knife carving away everything you are not." Step forward, if you dare.

[ TANTRA ] --> The overarching Method / System | +--> [ MANTRA ] --> The Sonic / Vocal Formula | +--> [ YANTRA ] --> The Geometric / Visual Diagram The Three Sacred Pillars Go to product viewer dialog for this item. The Yonitantra | Exotic India Art

: Yenka Tantra incorporates a variety of rituals, meditations, and physical practices aimed at transcending the ordinary self and experiencing the divine. These practices are designed to awaken the kundalini energy (a form of spiritual energy believed to reside at the base of the spine) and guide it through the chakras, or energy centers, of the body.

The primary energetic technique in Yenka Tantra is known as the "Womb-Breath" (Yonī Prāṇa), but it is not gendered. It is a circular breathing pattern that begins at the base of the spine, rises along the spinal cord, and loops down through the frontal channel. Where Kundalini is often described as a serpent rising, Yenka describes its energy as a spiral returning . The goal is not ascension to a crown chakra, but the integration of the spiral into every cell.

: The vocalization of specific cosmic sound frequencies.