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Traditionally, Indian culture frowned upon "therapy," relying instead on community support (friends, family, priests). However, a massive shift is underway. Millennials and Gen Z are openly discussing anxiety, burnout, and the pressure of competitive exams.
Extends beyond physical postures to include breathwork (Pranayama) and meditation. November to February is not just winter; it
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India is often described as one of the world's oldest living civilizations, with roots tracing back over 4,500 years. Its culture is not a single entity but a vibrant amalgamation of diverse sub-cultures, languages, and religions that exemplify the principle of "Unity in Diversity". Spiritual and Philosophical Foundations
