Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
A gradual introduction to the barbell. You will perform light sets of deadlifts, deadrows, upright rows, clean and presses, squats, and lunges to prepare your nervous system and muscles for the heavy lifting ahead. Track 2: Squats
Moth To A Flame – Swedish House Mafia & The Weeknd
: Combines overhead plate extensions, tricep bench dips, and close-grip tricep presses. The brassy hooks of "Worth It" reinforce strict, isolated elbow lockouts. 6. Biceps: "Drop It" / "Goin Up" Purpose : Develops the biceps brachii and brachialis. les mills bodypump 125 tracklist verified
My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix
Paris – (Originally made famous by The Chainsmokers) Focus: Rectus abdominis, obliques, transverse abdominis.
The heaviest track of the class. This drum-and-bass remix introduces sweeping tempos that dictate time-under-tension for the quadriceps and glutes. It challenges lower-body endurance using combinations of slow drops and rapid bottom-half pulses. Track 3: Chest Song: Pump It Louder Body Pump 125 (Updated) - playlist by Stacey
Squats ( Mwaki ) Best Track for Sweat: Shoulders ( Yeah Glo! ) The "I Hate This But I Love It" Track: Lunges ( Lose Control )
This release is noted for its functional movements, particularly in Track 4 (Back), which utilizes a Clean and Press combination to maximize power generation from the hips.
If you are a fan of "The Rep Effect," mark your calendars. has arrived, and it is bringing the heat. The brassy hooks of "Worth It" reinforce strict,
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Flexibility and recovery. A melodic track utilized to stretch out major muscle groups including the hamstrings, hip flexors, chest, and shoulders, allowing the heart rate to safely return to baseline. Where to Stream the Release
Les Mills typically releases the official, verified tracklist to instructors and the public about 2-4 weeks prior to the global release date. The details below reflect the confirmed lineup for Release 125 as per Les Mills official channels.
Because BODYPUMP relies on high repetitions, choose weights that allow you to maintain perfect form throughout the entire track. Your squat weight should be your heaviest, while tracks like biceps and triceps require significantly lighter loads.
Chained to the Rhythm – (Originally made famous by Katy Perry feat. Skip Marley) Focus: Biceps brachii, brachialis.